Warrior Diet

Fruits and Veggies

• 50% leafy greens & 50% fruit
• Add boost and water to max line

Best Foods For Beauty

1. Grapes, strawberries, pineapples
2. Almonds, beets, cashews, Swiss chard
3. Apple cider vinegar
4. Barley, crimini mushroom, Brazil nuts
5. Goji berries

Anti-aging

1. Red apples, nectarines, blackberry, raspberry, black and green tea
2. Split peas, artichoke, white beans, black beans, garbanzo beans
3. Flax seeds, walnuts

Better Sleep

1. Dates, cashews, spirulina, pumpkin seeds, and sunflower (tryptophan releases melatonin and serotonin)
2. Pumpkin seeds, Swiss chard, spinach (high magnesium)
3. Turnip greens, mustard greens, collard greens
4. Sleepy Pie: oatmeal, 2 dates, 12 cashews, 1 tsp cinnamon, almond milk
5. Deep Green Sleep: 50% collard greens, ½ avocado, 1 carrot, 1 tomato, 1 lemon, 1 tbsp spirulina, 1 pinch sea salt, water
6. Veg OUT: 50% Swiss chard, carrot, celery, tomato, lemon, sunflower, water
7. Bedtime Blast: 50% spinach, 1 cup watermelon, ¼ cup pumpkin seeds, water

Detoxifying Foods

1. Beets – mix with carrots or cabbage (4 oz at a time and dilute with 2 oz of water)
2. Celery
3. Artichoke
4. Apples
5. Greens – spinach, alfalfa, spirulina, chlorella, arugula, wheatgrass
6. Garlic
7. Asparagus, broccoli, cauliflower, carrots, turmeric, oregano
8. Citrus fruits
9. Green tea